I got started on my weight loss journey weighing 122.9 kg (SHOCKED!) and 1.73 metres tall.
By following the 3 - 2 - 1 Rule, I was in for a real treat!
What is the 3 - 2 - 1 RULE?
3 : Take your enhancers three times a day.
2 : Replacing Breakfast & Dinner with two shakes a day, one for each meal.
1 : Consume one colourful and sensible meal for lunch
Slowly but surely... Day by day... Shake by shake... I was losing weight gradually but consistently. From 1 kg to 4 kg to 6 kg to 8 kg and still losing more everyday.
BRAIN TEASER! Is replacing meals all it takes to lose weight? Does the amount of water you drink make a difference? Find out the answer in coming posts.
*Отзывы по потере веса или здоровья, представленные здесь, применимы к изображенным лицам и не являются гарантией потери веса. Продукты Herbalife могут быть здоровой частью вашей программы потери веса, которая включает в себя диету и упражнения.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**Эти заявления не были оценены Управлением по контролю за продуктами и лекарствами. Этот продукт не предназначен для диагностики, лечения или предотвращения заболевания.
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